Intentions for This Week

Every week I take a day to myself, Melissa Monday, where I journal, organize, maintain, and do whatever the hell I want. It helps me refocus and reconnect.

This Monday I sat down and wrote out my intentions for the week. Rereading it, I have a feeling that’s how I’ll want many of my weeks to look. Sometimes I forget the big picture, and I’ve recently started physically writing down my Big Picture, be it for a day, an event, a relationship, or in this case, a week.

Without further ado:

Intenions for This Week/Big Picture:

To chip away at my Portland/life goals in an efficient, simple, minimal way. To go at an efficient but relaxed pace. To stick to original plans, but yield when doors close and remain flexible to changes and unexpected happenings–to live in the present moment and find the humor/niceties in every scenario, every moment.

To wake up grateful for the exact scenario, recounting my blessings, and never allow doubt or fear to guide my decisions.

To turn off my brain and act from my intuition.

To not fear missing out. To remember and focus only on the moment’s top priority, whatever that may be, and let all else disappear, knowing that I have enough, have always had enough, and will always have enough.

To remember that I don’t own anyone or any thing and never will, so therefore I have nothing to lose and everything to gain.

To not second-guess or worry about any decisions I made. To make decisions based on love and inspiration and let my complete and unjustified faith in myself and the universe meet me halfway. To know that it always will, every time. That all I can do is the best I can do, and the universe will show me what I need to learn.

To remember that I’m not missing out on anything.

To help others when I see the opportunity and have enough to give (always.) To remember life is lived off paper.

To remember that I’m not perfect and can never be, but that I can be perfectly and unabashedly myself.

To make plans and set goals but not get angry or disappointed when (not if) I don’t get to all of them.

To release all expectations of myself and those I come in contact with. To be patient and kind to myself and others. To let doors open and close, never using force, always asserting what I feel, think, and want, but never trying to change a scenario, always yielding and facilitating the opening and closing of doors. Keeping in mind that “when one door closes, another one opens.” Not giving my power away or letting things get past my mental “mudroom”, never reacting angrily to a door closing, but rather taking a moment before speaking or acting to think about what other doors I could walk through instead. Remembering that I have enough, do enough, and am enough. That my presence is enough. That existing is enough. That everything positive that happens is merely the icing on top of my cake, and that anything “negative” that happens can never take away from the fact that I have had the best cake ever. The cake is always enough.

To use my tools for good (brain, computer, relationships, etc).

To work when it’s time to work, and to rest when it’s time to rest. To let everything breathe–to act when action is required, and to hold the pose when there’s nothing to be done.

To remain equanimous–to break the link between feeling tones & craving; to be with the pleasant without chasing it, with the unpleasant without resisting it, and with the neutral without ignoring it.

To forgive myself when I “mess up”, without delay. To appreciate challenges and “setbacks” as opportunities to use my creativity and grow, to practice these ideas. To know that its this contrast that makes life beautiful and fun and interesting and that, no matter how much I whine or complain, I wouldn’t have it any other way. It’s a necessary part of the game.

To remember that it’s just a game, and to play for fun and not points.

To always value real, in-person connection above all else and to communicate and share ideas and goods as often as possible. Daily. Always look for opportunities to help others, dig for ways I can serve them, and not how they can help me or what I can get from them.

Laugh as often as possible.

Fuel my body with nourishing food.

Exert myself, but don’t over-exert myself.

Allow silence. Don’t try to fill every second.

To listen when others speak, and really hear them.

To address issues immediately, before they have a chance to fester and explode.

To be detached but warmly engaged with the world. To appreciate but to know I don’t NEED anything or any body.

To give only when I want to give, never to seek or need a response or reaction, and know that what I gave is enough. To remember that whatever anyone else gives or does is enough. To be confident yet vulnerable. Taking healthy risks.

To treat friends as family; to remember that an argument, disagreement or bump in the road doesn’t mean you break up; to move on with positive forward facing momentum and keep my eye on the big picture of what’s good for the whole team. To remember that a discussion never has to be an argument–that an issue never has to be a problem, that differences in opinion can be discussed in a relaxed, honest way and then moved on from.

To re-read “in the flow” days if (when) I feel disconnected, or talk with someone who gets me, or read my “balance” list and get back on track when I fall off.

To create every day. To find inspiration around me.

What are your intentions?

2 thoughts on “Intentions for This Week

  1. Another awesome post Melissa. It is so good to be reminded of these messages. I especially like, to not fear missing out. I think that is one I need to pay attention to…
    bless you and hope life is continuing to be wonderful. Where to next with your travels?

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